Dealing with worry and fear in prayer
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
How do you deal with worry and fear in prayer? All of us deal with it at times. I wrote about this critical but all too common dilemma in the following excerpt from my book First of All Pray:
“As you pray about the stressful situations in your life, the Bible commands you to thank God as you pray. This addresses two very important truths about living life.
“The first truth has to do with life’s anxieties—no one is guaranteed a charmed, easy-going life. Your life will have its share of stress and conflict. If this were not the case, you wouldn’t find so many verses in the Bible about praying when difficult times arise. If you look at the condition of our nation and your stomach starts to churn with worry, the only healthy recourse is to pray. Pretending that nothing is wrong in order to protect yourself from anxiety will not bring the power of God on the scene. God made prayer available to you during your time here on earth in great part because of the prevalence of anxiety-causing conditions.
“A second truth in this verse empowers you to pray about the chaos around you without being weighed down by the sheer awfulness of the situation. You see, as a human, your natural tendency is to gravitate toward the object you are observing. I learned this from my drivers’ ed teacher when I was fifteen. He warned the four of us crammed into the well-dented ‘beginner drivers’ car that if we watched cows and horses grazing in the field, that’s where we would end up—in the pasture and not on the highway! That’s why God included thanksgiving in His list of prayer methods—so that you gravitate toward Him and not the problem!
“Have you ever been frightened about situations in your life and asked God for help? If you prayed without thanking or praising Him, you probably continued to feel very afraid, trying to battle anxiety on your own because your eyes remained glued to the problem. Giving thanks to God pulls your attention off of the enormity of the problem and onto the greatness of God. As you gaze at God, giving Him thanks for His willingness to do wonderful things for you, the anxiety you feel drains away. If you find it creeping back in, you just ramp up your thanksgiving to God again! Thanksgiving is a powerful antidote for the anxiety you feel.
“Do you try to ignore fearful situations in your life in an attempt to resist fear? Do you think about Job when he said, ‘For what I fear comes upon me, and what I dread befalls me’ (Job 3:25) and try to avoid Job’s outcome by pretending there is no problem? Is denial your strategy for dealing with fear? Is that the way you walk by faith?
“Think of the boy David, one of the greatest worshipers in the Bible, watching sheep out in the pasture. When he spied the lion and the bear stalking his sheep, did he conquer his fear by ignoring the situation? Of course not! He rose up, likely with a mixture of adrenaline, fear, and a strong protective instinct and killed the carnivores! His faith empowered him to confront those hungry varmints despite the very real danger. He didn’t seek to protect his faith by looking away from the predators or by denying their existence. Dead sheep would have been the outcome of that kind of faith walk. Even worse, without the experience of subduing the vicious beasts, David may never have been equipped to take down Goliath.
“Ignoring evil, by definition, is ignorance! Thanking God, however, in the face of evil acknowledges His greatness despite the growing darkness. This powerfully applies to facing the destructive forces at work in our nation. Faith confronts the frightening events with the Word of God. Ignoring such forces in our country in an attempt to stay in faith actually prevents you from becoming a part of God’s solution to change the course of events. The sense of fear is not always the spirit of fear spoken of by Paul (see 2 Timothy 1:7); at times Holy Spirit-initiated warnings are alarming—even frightening—yet they are sent by God to reveal that danger is looming. In response you pray, dig into the Word, and prepare for battle—and victory.
“When fear does rise up—and it will—ask God how to deal with it and the fearful situation instead of hiding under the covers, hoping the boogeyman will go away! Declare like David, ‘When I am afraid, I will put my trust in You’ (Psalm 56:3). Then in prayer confront the giants both in your life and our nation, giving thanks to God for His Goliath-defeating power!”